5 secrets to eating and thin. A good solution for foodies who want to look beautiful.

Being a true woman is very difficult. This saying is always valid. Especially the body care or weight loss Which for girls That wants to have a beautiful body Must constantly control the diet and exercise to lose weight But don’t worry about it Because we have a good solution To lose weight for women to eat How much to eat But if you do this already Certifying a shapely body is within reach

1. When eating, do not watch TV Watch tv don’t eat food

Eating foods, snacks or snacks When we watch TV, we enjoy watching and enjoying eating. The more fun the TV show is The more we eat, the more enjoyable Once the show is over, we look at the food we eat. We’ll be shocked why this is so much. And for girls If you don’t turn on the TV and feel uneasy to eat, quickly change your behavior. Turned and finished eating and then went to see At least it helps to reduce overeating. Which will be another good way to lose weight

2. Drink water often

Drinking water can help reduce cravings and reduce food intake. Which drinking water helps to lose weight well is Wake up in the morning to drink 2 glasses of water and gradually drink water during the day to complete 6-8 glasses or more. Because drinking water helps increase metabolism and encourages the body to use more energy as well.

3. Eat just the right food

Eating a lot of food Until feeling stopping and stopping Is the most serious means of physical assault Because before we feel full The food in the stomach is too much. This will cause the stomach to expand to accommodate the amount of food that is more compressed. Resulting in us eating more in the next meal, so if wanting to lose weight or control weight Should eat just the food And held the principle that Eat to live, not live to eat.

4. Change snacks into vegetables and fruits.

Snacking is another thing that people lose weight need to consider. If choosing the wrong snack By being a snack that makes you fat Which will make food control ineffective Causing feeling tired and discouraged until finally losing weight, so if wanting to be thin, then must choose to eat by focusing on high-fiber types While reducing the amount of starch, sugar, fat and eating salty foods For weight loss snacks that we recommend is Vegetables and fruits. But don’t forget to choose the least sweet fruit too

5. Choose food wisely at the party.

Parties or parties May not be able to limit what kind of food But we can choose foods to eat, such as fish, eggs, chicken breasts and fruits and vegetables, and the drink is water. Hot green tea or black coffee instead of soft drinks or alcohol

Every eating woman would definitely not want to lose weight by being absolutely indifferent, because eating is The happiness of life. Therefore, for weight loss while still not losing the joy of eating Then can follow the said instructions Certain eating and shapely will definitely be within reach.