4 myths About weight loss that will worsen health

There are many beliefs about weight loss. That continues to be treated but is a false belief Which is why many People do not succeed in losing weight. It is also a factor that indirectly worsens health. Let’s take a closer look at what those false beliefs are.

1. Eat a lot of vitamins Will help to lose weight quickly
Certain vitamins, if consumed in large quantities, may be harmful to your health in ways you don’t even know. Because the intake of more vitamins than the body needs Kidney will work harder Due to having to filter more nutrients than necessary from the body itself Therefore, if necessary to consume vitamins Should calculate the amount of vitamins that the body needs to receive To achieve the best results for your health

2. How much fasting Will become thinner faster
This belief is a belief that has not yet disappeared from most weight-loss groups. Which is a group that wants to see the results of fast weight loss Make fasting decisions Do not eat breakfast Don’t eat dinner Causing the body to lack essential nutrients As a result, the function of various organ systems is incomplete and is an important reason that makes you sick with various diseases. More easily

3. Exercise hard Will help get in shape quickly
Strenuous exercise can sometimes negatively impact your health. Because if your body is not ready to do intense exercise May cause injury Or abnormalities of organs in various parts Including the metabolic system in the body Therefore, exercise should be chosen in the way that suits the physiology and body readiness as much as possible. 2 help you get the most out of your workout

4. Do not eat flour, thin, fast, definitely
True that the flour Is an important part of the body’s weight gain But not getting the powder into the body Also has a negative effect on you as well Because the carbohydrate in that powder It is very necessary for the body. Can say that it is indispensable in each day Best way is to choose quality flour, such as brown rice, whole wheat bread, in addition to not being fat. Still gives you enough nutrients And good for health

These are false beliefs. That all weight loss straps should be rearranged from today So that your weight loss is good for health To see the results of weight loss with the correct method Aside from being skinny, beautiful, and shapely The body will not deteriorate as well